This meditation is all about finding and living from your restorative speed. Your restorative speed is the speed that allows you to feel continuously nourished and restored as you move. ✨?
We’re not meant to wake up with energy and then slowly deplete throughout the day - by staying attuned to your body’s needs and sensitivities, you can move in a way that feels good and vitalizing to you all day long.
Note: I will be inviting you to stand up and move around at one point - only do so if it feels accessible and appropriate for you based on where you’re at.

Join WILD THANG ? A Somatic Movement Masterclass for Self-Liberation! ? 

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✨ Website | www.purelybeing.com

#movingmeditation #slowliving #intuitivebeing #restoration