Daily living meditations are designed to help you take the principles and practice of meditation into your daily life. Because of that, they’re designed to be listened to with your eyes open as do simple tasks such as during your morning routine, while you’re cleaning, cooking, moving from place to place, or exercising.
Today our theme is cultivating greater emotional awareness as you live & move.
Our emotions carry so much wisdom for us and are one of the most powerful ways we experience being alive. By cultivating a deeper relationship with how you feel  - you’ll begin to open to and navigate life with the ease and flow of one who is in deep communion with themselves and the greater whole.

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#guidedmeditation #emotional #awareness #practice