37 min listen
Fdip376: Mindful Eating
FromPhedippidations
ratings:
Length:
18 minutes
Released:
Apr 10, 2022
Format:
Podcast episode
Description
In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating, consuming less than 1,500 calories per day during an 8-hour window. But I haven’t considered HOW I eat, or the benefits of doing so mindfully. It seems intuitive that if we slow down, focus, and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms not discussed in this episode, help us to lose weight.
Released:
Apr 10, 2022
Format:
Podcast episode
Titles in the series (100)
Fdip13: Observations: The human brain is a fascinating organ, and while few completely understand its true operation; some of its properties can be found in the way that it retains such high resolution memories from observations made during extreme physical exertion. by Phedippidations