13 min listen
Fdip16: Run Long and Taper
FromPhedippidations
ratings:
Length:
34 minutes
Released:
Oct 30, 2005
Format:
Podcast episode
Description
Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically. In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.
Released:
Oct 30, 2005
Format:
Podcast episode
Titles in the series (100)
Fdip1: Dropping the Ball: Fdip1: Dropping the Ball by Phedippidations