62 min listen
Episode #247: Embracing the Go Slow to Go Fast Philosophy
FromRunning Rogue
ratings:
Length:
46 minutes
Released:
Aug 25, 2021
Format:
Podcast episode
Description
In episode #240, I talked about the importance of slowing down in order to achieve your full potential. Unfortunately, that is so much easier said than done for many athletes. In fact, I think this is the single hardest concept for any runner to embrace fully in their training. As a result, countless runners are hitting plateaus or are chronically injured. In this episode, I give you 6 things to do in order to internalize and execute on this core training principle. I promise it is simple, but that doesn't make it easy!
Released:
Aug 25, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #3: Happy New Year with Paul Terranova: In this third episode, we ring in the new year by talking about the US field for the Boston Marathon, chatting with Masters Trail Runner of the Year Paul Terranova, and providing tips on how to start a running program in 2017. Happy 2017 y'all! by Running Rogue