68 min listen
Episode #344: The Truth about Zone 2 Training
FromRunning Rogue
ratings:
Length:
46 minutes
Released:
Feb 3, 2024
Format:
Podcast episode
Description
Zone 2 this and Zone 2 that... it's all the rage on social media and with longevity experts. On the bright side, discussing Zone 2 means that you are talking about the importance of EASY running, and we know easy running is the key to building fitness and longevity. On the other hand, there are misconceptions about what Zone 2 means and how to apply it. In this episode, I give you 6 truths about Zone 2 training, and what that means for your training. I would bet money for a HR monitor that you learn something in this one! To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off at Janji.com.
Released:
Feb 3, 2024
Format:
Podcast episode
Titles in the series (100)
Episode #12: All Things Running Form: Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including... by Running Rogue