68 min listen
Episode #18: Self Talk and Visualization
FromRunning Rogue
ratings:
Length:
77 minutes
Released:
Apr 17, 2017
Format:
Podcast episode
Description
In this episode, we start with Chris sounding off on doping in running, discussing recent medal upgrades for Shalane Flanagan and Kara Goucher. We also tell you why you shouldn't let it make you a cynic. Then, we continue our series on mental training and begin discussing the mental tools (or weapons) you can put to use to become a stronger runner. Self talk and visualization are two of those weapons. Learn what they are and how to put them to work in your favor.
Released:
Apr 17, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #12: All Things Running Form: Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including... by Running Rogue