Episode #40: Becoming a [Road] Warrior

FromRunning Rogue

Start listening View podcast show

Episode #40: Becoming a [Road] Warrior

FromRunning Rogue

ratings:

Length:

92 minutes

Released:

Sep 11, 2017

Format:

Podcast episode

Description

With this episode, we conclude our mental training series discussing the practical application of the principles we've discussed in episodes 6, 11, 13, 18, 20, 25, 32. We discuss how you take the mental tools we have discussed and make them a natural part of how you approach workouts and races.

Released:

Sep 11, 2017

Format:

Podcast episode

Titles in the series (100)

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

Skip carousel

Episode #12: All Things Running Form: Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including... by Running Rogue
68 min listen
Episode #6: Mental training (+ Chris eating crow): In this episode, Chris admits he might have been wrong about Jordan Hasay, plus he and Steve handicap the full Boston fields. Then with the main topic, they talk about why mental training is important and lay out a framework for a podcast series on... by Running Rogue
71 min listen
Episode #3: Happy New Year with Paul Terranova: In this third episode, we ring in the new year by talking about the US field for the Boston Marathon, chatting with Masters Trail Runner of the Year Paul Terranova, and providing tips on how to start a running program in 2017. Happy 2017 y'all! by Running Rogue
62 min listen
Episode #28: USA Track and Field Championships Preview Show: Track geek alert! Steve and Chris couldn't help but sound off for 2 full hours on the upcoming USATF Outdoor Track Championships that are coming at you THIS weekend: June 22-25. In this episode, they give you an overview of schedule/logistics and... by Running Rogue
122 min listen
Episode #10: Usain Bolt + Running by Feel: With episode #10, Chris and Steve continue their series on training principles. In episode #1, they laid out Rogue's five core training principles. In episode #7, they talked about the first training principle in detail - Miles Matter. In this... by Running Rogue
86 min listen
Episode #36: Putting the Tiger in the Cat with Pete Rea from ZAP Fitness: In Episode #36, we interview Peter Rea, the head coach of the elites with ZAP Fitness-Reebok. Peter shares his training philosophy with ZAP including insights from his mentors Pete Pfitzinger and Bill Squires, two of the greatest marathon coaches of... by Running Rogue
86 min listen
Episode #26: Chasing Excellence with Coach Barnett: In episode #26, we interview Coach Mike Barnett, the head cross-country (XC) and track coach at Luling High School outside of Austin. His teams have won a state-record seven straight XC titles because of his philosophy on pursuing excellence. We talk... by Running Rogue
83 min listen
Episode #9: A Chat with Scotty Mac: In this episode, we catch up with former Rogue coach and Rogue Athletic Club member Scott MacPherson. Scott, affectionately known as Scotty Mac, is an elite marathoner who has endured many trials and triumphs during his career. He recently had a... by Running Rogue
63 min listen
Episode #30: USA Track and Field Championships Recap Show: So, who won the big prediction contest between Chris and Steve?!? Find out that and more on this episode as Chris and Steve break down the results from the USATF Outdoor Track Championships. Plus, in the opener, we answer a listener question and give... by Running Rogue
101 min listen
Episode #5: Marathon Race Planning: In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon across 5 key categories - Logistics, Pace Strategy,... by Running Rogue
71 min listen
Episode #24: The Coach-Athlete Relationship (Part 2 of 2): Killian Jornet did what?!? We start there and then cover much needed territory on the recently-leaked USADA report on Alberto Salazar and the Oregon Project. Find out if Steve is willing to eat crow on his Salazar love from recent episodes. Then, for... by Running Rogue
93 min listen
Episode #66: Listener Questions, Round 3: In this 3rd installment of listener questions, we respond to feedback on our Statement of Purpose episodes and answer listener questions including: - How might you extend marathon training to run a fast 5K? - What are the practical ways to incorporate... by Running Rogue
75 min listen
Episode #27: Summer Training: The temperatures hit triple digits in Texas this weekend, but the entire country is heating up as the summer solstice approaches. In this episode, Chris and Steve talk about how to stay motivated in the summer and how you might modify your training to... by Running Rogue
70 min listen
Episode #8: Austin Marathon & Half Marathon Race Strategy: In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at the 15 minute mark), James and Chris give... by Running Rogue
83 min listen
Episode #11: Why Do You Run?: Creating your statement of purpose by Running Rogue
64 min listen
Episode #13: Creating a Vision and Goals for Your Running: This week, Steve and Chris open with commentary on the latest news from Nike's Breaking2 project. Nike announced the location of the sub 2 hour marathon attempt as well as details on the shoe and gear that will "assist" the athletes along the way. For... by Running Rogue
66 min listen
Episode #1: Breaking Two and Arthur Lydiard: In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance coaching,... by Running Rogue
52 min listen
Special Edition Episode: Berlin Marathon Recap: As promised, Steve and Chris break down the Berlin Marathon on Sunday and give you their thoughts on Kipchoge's great victory and Cherono's marathon resurgence. by Running Rogue
45 min listen
Episode #29: Running, Risk, and World Travel with Adam Dailey: In this episode, we interview Adam Dailey, author of . Adam is perhaps the most-accomplished, Austin-born male distance runner in our city's history. With Adam, we talk about his origins in the sport as a top-level high school runner, his experiences... by Running Rogue
89 min listen
Episode #18: Self Talk and Visualization: In this episode, we start with Chris sounding off on doping in running, discussing recent medal upgrades for Shalane Flanagan and Kara Goucher. We also tell you why you shouldn't let it make you a cynic. Then, we continue our series on... by Running Rogue
77 min listen
Episode #62: Athlete Ownership + Responsibilities: As an athlete, you are the only person that has all of the information about your training - how much sleep you got, how you felt on that last repeat, when a little injury or pain pops up. You know more than your coach. As such, you have to take... by Running Rogue
103 min listen
Episode #44: Listener Questions: In this episode, we answer listener questions from Josh in Kentucky, Scott in the UK, and an Austin local. Questions include: "how do I know when I have graduated from being an aerobic baby?" and "what do I do if I've lost motivation and need to find... by Running Rogue
81 min listen
Episode #32: Facing Your Fears: In this episode, we continue our series on mental training, discussing additional tools that you can put into practice for workouts and races. With this edition of the series, we talk about facing your fears and about how to manage your stress... by Running Rogue
92 min listen
Episode #15: The Importance of Peaking and Training with a Group: This is the 4th and final episode of our series on training principles (also check-out episodes 1, 7, and 10). In this episode, we discuss in detail our final 2 training principles, explaining the importance of peaking and training with a coach/group.... by Running Rogue
85 min listen
Episode #7: Miles Matter: In this follow-up to episode 1, we begin a series on the physical tenets of training that will run in parallel to our series on mental training (pun intended). For this episode, we talk about why your running mileage matters and how to safely build... by Running Rogue
69 min listen
Episode #31: A Chat with Kara Goucher, Adam Goucher and Shanna Burnette: In this episode, we have the privilege to interview the trio of Kara and Adam Goucher and their agent Shanna Burnette. The conversation flows from the US Champs to the state of our sport to training and then to family as Kara, Adam, and Shanna... by Running Rogue
64 min listen
Episode #46: Race Strategy from 5K to Marathon: In this episode of Running Rogue, we share our tips on race strategy for the 5K, 10K, Half Marathon and Marathon. We've discussed marathon strategy before (in Episode 5), but we haven't covered the other distances. Listen in to learn about to optimize... by Running Rogue
98 min listen
Episode #51: Dealing with Failure: With episode #51 of the Running Rogue podcast, Steve and Chris break down the process of dealing with failure. How do you approach a race without fear of failure, and if/when failure comes, how do you deal with it, take lessons from it, and move on to... by Running Rogue
68 min listen
Special Episode: Track and Field World Championships Recap Show: So, who won the prediction contest between Chris and Steve this time?!? Find out that and more on this episode as Chris and Steve break down the results from the IAAF World Track & Field Championships. Plus, we pay homage to one of the greatest... by Running Rogue
124 min listen
Episode #25: Tapping into Your Personal Power: We start with a thorough recap of the Prefontaine Classic and then continue our series on Mental Training with this episode on Personal Power. This is for running and for life... listen in as we give you 4 steps to harnessing your personal power and... by Running Rogue
85 min listen

More Episodes from Running Rogue

Skip carousel

Episode #351: So Let's Talk about Boston...: I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting... by Running Rogue
42 min listen
Episode #350: 10 Tips to Get Your Mind Right for Race Day: Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it! To redeem offers... by Running Rogue
42 min listen
Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More: In this episode, I answer recent questions from listeners as well as themes from athletes that I coach. Today's questions: How should I evolve paces over time and can I go too slow? What should I do if I have a bad workout or long run? How can I... by Running Rogue
44 min listen
Episode #348: The (Rational) Irrational Fears Episode: We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to... by Running Rogue
53 min listen
Episode #347: Assess Your Opportunity Areas: Where can you improve in order to reach your full potential? I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 opportunity areas and the associated metrics to consider... by Running Rogue
55 min listen
Episode #346: Current Coaching Curiosities: James Dodds and I had a little bit of fun with this episode, and we hope you enjoy it. We riff on 6 topics that have been the object of our recent coaching curiosities or ruminations. The topics range from the limits of easy aerobic volume to maxing... by Running Rogue
70 min listen
Episode #345: Managing Sickness and Training: It is that time of year where everyone is rapidly falling out of training due to sickness. When that happens, panic mode sets in, and you might try to simply train through it. However, that can be dangerous and cause you to extend your sickness even... by Running Rogue
40 min listen
Episode #344: The Truth about Zone 2 Training: Zone 2 this and Zone 2 that... it's all the rage on social media and with longevity experts. On the bright side, discussing Zone 2 means that you are talking about the importance of EASY running, and we know easy running is the key to building fitness... by Running Rogue
46 min listen
Episode #343: A Beautiful but Tough Day in Houston: James Dodds joins me to help me recap a tough day at the Houston Marathon for me. It was my big goal race, but it didn't go how I hoped it would. Fortunately, the reasons for that are crystal clear, which I break down in the episode. I am still very... by Running Rogue
52 min listen
Episode #342: More is More or Less is More?: Do you want to have your best year of running yet? This episode is here to help you achieve the right balance in training in order to do so. I give you 4 things to do more of and 4 things to do less of in order to optimize your performance in 2024.... by Running Rogue
54 min listen
Episode #341: My Journey to the Houston Marathon: Many have asked about how my training for the Houston Marathon is going, and this episode is your answer. James Dodds joins the show to interview me on my training progress. You will hear that I still don't know what the outcome will be, but I feel... by Running Rogue
64 min listen
Episode #340: Building to a Breakthrough with Paul Esteso: In this episode, James and I interview Paul Esteso, a member of our virtual podcast group called the Rogue Renegades. Paul tells the story of his running journey and the epiphany that would lead to a massive breakthrough in his results. His marathon... by Running Rogue
88 min listen
Episode #339: Lessons from My Friend Larry: On October 23rd, Rogue lost a member of our community when Larry Bright passed away. He was a runner with us for 17 years and a coach for 10 years. This episode is my tribute to him and the lessons we can all learn from his life and running... by Running Rogue
28 min listen
Episode #338: Your Post-Race Reset: You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to... by Running Rogue
38 min listen
Episode #337: Damn that Boston Buffer with Lori Smiley: Lori Smiley (my sister) was on episode 303 of this podcast to celebrate her hard-earned Boston qualifier earlier this year. She was confident of toeing the line next April with her 5:00 minute buffer. Then, the news of the 5:29 hit her like a ton of... by Running Rogue
55 min listen
Episode #326: Physical Therapy for Better Running with Dr. Morgan Riggins: In this episode, James and I are joined by Doctor of Physical Therapy Morgan Riggins to talk about running and physical therapy. We discuss finding a good physical therapist to help you run more consistently, prevent and/or work through injury, and... by Running Rogue
100 min listen
Episode #335: Running and Wearables with Jeff Knight: Have you ever wondered how your wearables are made? Or how a company validates the data that is produced by them? Probably not and that's ok, but today, that's going to change! In this episode, James and I chat with Jeff Knight, former Rogue coach and... by Running Rogue
80 min listen
Episode #334: Running and Longevity: One of the top questions I get as a coach is about running and aging. Everyone is always worried about the grim reaper coming for their speed. In this episode, James and I are here to tell you to let go of those limitations and focus on 8 important... by Running Rogue
79 min listen
Episode #333: Building Belief in Yourself with Dan Wiersema: In this episode, James and I chat with 5-year Rogue member Dan Wiersema. 5 years ago, Dan joined us with the goals to find a community, start moving, and lose a little bit of weight. That first season with us saw him complete his first half marathon,... by Running Rogue
88 min listen
Episode #332: Nailing Race Day Execution: This episode starts with a discussion of the recently-announced Boston Marathon "buffer" and how gutting it is for those who missed the cut. As a coach, I feel that pain too having many athletes who just missed being able to toe the line next year in... by Running Rogue
58 min listen
Episode #331: Break Through a Performance Plateau: Why am I not improving? I get this question a lot as a coach, and this episode provides the answer, eight of them to be exact. First of all, I talk about how to know if you are in a performance plateau, and then I give you 8 reasons why that might be... by Running Rogue
48 min listen
Episode #330: Dreaming of the Marathon with Sarah Perry: In this episode, James and I chat with everyday runner and relatively new half marathoner - Sarah Perry. Sarah sent me a direct message on Instagram with questions about VO2Max and heart rate, and it magically turned into a 1-hour coaching chat with... by Running Rogue
68 min listen
Episode #329: Get to Know Your Host (with a Side of Inspiration): In this episode, one of my athletes - Nicole Winter from @nicolemruns - interviews me! This was the idea of Nicole and other athletes in my Austin training group (shout out to the Rogue Morning Show!). They put together a list of questions for... by Running Rogue
88 min listen
Episode #328: Should I Do a Prep Race (or Not)?: The fall racing season is almost here, and in this episode, we help you answer this fundamental question: should I do a race in preparation for my primary race (aka my "A race")? Thank you to Caroline from the Rogue Renegades for these questions. The... by Running Rogue
64 min listen
Episode #327: Live Q&A with Nicole Winter: In this episode, I replay a live question and answer session that I did with Nicole Winter's followers (@nicolemruns). Nicole is an athlete that I've coached for 2 years, including to her first Boston Qualifier in Eugene in April. She's a running and... by Running Rogue
43 min listen
Episode #326: Separating Your Identity from Your Results: Prompted by a question from a Rogue athlete, we dig into the HOW of separating your identity and your worth from your results. It's a never ending journey, but you will get better at it over time with consistent work. In this episode, we frame up the... by Running Rogue
78 min listen
Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom: For this episode, I am excited to interview Tina Muir and Zoë Rom about their new book The book talks about how to be a happy and healthy runner for a lifetime while also giving back to your community and your environment. In this conversation, we... by Running Rogue
88 min listen
Episode #324: Training Paces and Race Planning with James Dodds: I'm back after a summer hiatus and joined by guest host James Dodds. Thanks for your patience with new episodes, but we are back for the duration! In this episode, we answer questions about choosing training paces, building race plans, and recovery.... by Running Rogue
79 min listen
Episode #323: Building (or Rebuilding) Your Running Foundation: I've gotten many questions recently about building or rebuilding a running routine, whether it be for the first time or for someone restarting after a break. In this episode, I give you 9 principles to consider when doing so in order to do it in a... by Running Rogue
54 min listen
Episode #322: Summer Training Q&A with Nicole Winter: Nicole Winter (@nicolemruns) had me back on her Instagram Live this week for another Q&A from her followers, who always have great questions. We talked about offseason training, tips on running form, how to balance running and strength work, and... by Running Rogue
42 min listen

Related podcast episodes

Skip carousel

Episode #32: Facing Your Fears: In this episode, we continue our series on mental training, discussing additional tools that you can put into practice for workouts and races. With this edition of the series, we talk about facing your fears and about how to manage your stress... by Running Rogue
92 min listen
Fitness is F*cked Ep. 5 by The NonProphet Podcast
78 min listen
#117 - Coach Education #2: Have you ever returned after doing a course with your brain frazzled and unsure of what to do on Monday? Well...that is part of the journey in upgrading your knowledge and coaching model, but how can you extract the helpful information to make it... by Legion Strength & Conditioning Podcast
26 min listen
Effective Strategies for Teaching Conflict Resolution Skills to Kids by The Teaching Behavior Together Podcast
16 min listen
#41 - Patterns and Pacing: There are two things every fitness program should include: patterns and pacing. by OPEX Fitness Presents: Back Room Talk
50 min listen
Brady Volmering on Breaking Barriers by Training the Human First: Today’s show is with coach Brady Volmering. Brady is the owner of DAC Performance and Health. After starting out in the world of baseball skill training, he’s since moved into the human performance arena, putting the focus on increasing the capacity o... by Just Fly Performance Podcast
78 min listen
19 Ways Strength Training Sharpens Your Skills and Character by Tom Nikkola | VIGOR Training
9 min listen
Episode 239: Fixing the Broken Model of Traditional Fitness: If you are like many fitness enthusiasts, athletes, and those looking to improve their health and fitness while balancing the demands of work, family, and life, you may be struggling or disatisfied with the results. Maybe you invested in your fitness... by Purple Patch Podcast
63 min listen
Q&A: Let's Cancel Complaining, and What You'll Learn at a Muscle Camp: On this episode of Muscle Intelligence, we start by discussing Gabrielle Bryan’s response to The Game Changers and whether it’s possible to have an unbiased opinion, especially in the contentious vegan/carnivore argument. We then get... by Muscle Intelligence
48 min listen
Designing workouts to build your body and your mind: a conversation with Jacques Taylor: Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with physical appearance and our “weak areas” have caused us to ignore the role that our mind plays in... by Muscle Intelligence
75 min listen
Insights from Season 11: The Neuroscience of Inspiration: Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning podcast! Today we are diving into episode 324, where we continue our transformative 18-week Self-Leadership series. We explore the riveting application of practical neu... by Neuroscience Meets Social and Emotional Learning
14 min listen
340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance: Today’s podcast features coach Michael Zweifel, special teams coordinator, defensive backs coach and co-defensive coordinator for the UW-La Crosse football team. by Just Fly Performance Podcast
57 min listen
EP035: The Price You Pay For Being Unremarkable And How To Fix It: Being able to look at the obstacles in your life, as well as observe others struggles (and extract the lessons) may be one of your greatest skill sets... especially if you're able to apply what you learn. by Vigor Life Podcast
21 min listen
Tactic Coaches Todd and Merissa Wise on Functional Fitness For Everyone by Afternoon Snack
65 min listen
Ep. 24 - There's Something Wrong With His Model by How to Glow: The Jewish Woman's Marriage Boost
16 min listen
Fitness Secrets: How To Avoid The Prevailing Overly-Stressful, Overly-Cardio Workout Patterns And Instead Pursue The Secret To Longevity And Healthspan: Preserving Muscle Mass As You Age by The B.rad Podcast
44 min listen
Shift your mindset with these thought-provoking questions (plus an anatomy lesson) (EP.69): Here’s an opportunity to learn some anatomy and do some personal development work all in one podcast. Here I walk you through a quick anatomy lesson, sharing certain muscles, their placement and action snd how they are used in certain poses, all in a... by Conversations for Yoga Teachers
43 min listen
Primal Fitness Coach Expert Certification Overview, Part 2 (Breather Episode with Brad) by The B.rad Podcast
63 min listen
Ep 2: How Conditioning Will Make You Stronger by The Strong AF x Well-Conditioned Show
18 min listen
71. Lacking Motivation? Here's What You Need to Seize the Day: Have you been trying to focus on achieving your fitness goals by staying consistent, but you keep falling off-track? That’s maybe because you’re relying on motivation and not discipline. You see, motivation lasts for as long as it does, while discipline ... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
26 min listen
WLP237 Choosing How to Best Strengthen Your Remote Team: With the sudden “rush to remote”, many teams and managers have sought training in working remotely - however, sometimes taking a different first step towards adapting to the new environment can be more beneficial to your team, in the current... by 21st Century Work Life and leading remote teams
25 min listen
The 4 Pillars of Strength Training for Runners by Rehab For Runners
23 min listen
How Organizations Can Use Brain Science to Lead Successful Change Management Initiatives with Dr. Britt Andreatta: For years, L&D experts have been battling the question of how to make learning more productive, more effective, more permanent. With skills becoming shorter in their lifespan in terms of usefulness, effective and quick learning is imperative now more than ever. Continuous learning is the key to an updated and upskilled workforce. While a number of enterprises have recognized learning and development as a core function of their organization, most L&D initiatives end up paying almost no dividends. The culprit is learning retention. Despite the fact that businesses across the globe report spending over $130 billion every year on professional learning, most skills learned are lost within a year of learning. Grim stats, right? Quite recently, a lot of work has been done on understanding the role that brain science plays in increasing learning retention. In trying to understa by The Digital Adoption Show | Upskilling the Future Digital Workforce
39 min listen
5 Tips to Break a Plateau and See Progress in Your Workouts by Make It Simple
34 min listen
Primal Fitness Coach Expert Certification Overview, Part 1 (Breather Episode with Brad) by The B.rad Podcast
57 min listen
Dan Cleather on The Truth on “Force Absorption”, Deceleration and Triple-Extension in Sports Training: Today’s show is with coach and educator, Dan Cleather. Dan is a reader in strength and conditioning and the programme director of the MSc in strength and conditioning at St Mary’s University, Twickenham, UK. by Just Fly Performance Podcast
67 min listen
Legion Podcast: #118 - Coach Education Part 3: There are a lot of subtleties in coaching that you can't pick up in textbooks and from theory. We all probably know a coach that doesn't have all the qualifications, but they grasp the craft better than others who might have always had their head in a... by Legion Strength & Conditioning Podcast
25 min listen
320: Nick Tumminello: Exercise Prescription: On this episode of the Healthy Wealthy and Smart Podcast, Nick Tumminello joins me to discuss exercise prescription. Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly... by Healthy Wealthy & Smart
58 min listen
#79 Struggles with Clinical Reasoning: Hoofbeats Segment: Can you identify where along the clinical reasoning pathway the learner is struggling? What coaching exercises can be helpful? What feedback do you fall back on when working with learners? What are common challenges? Show notes, by Core IM | Internal Medicine Podcast
34 min listen
Programs, Projects, and Work Packages: A practical example: In this episode, Ricardo discusses how you can decompose a program into the respective projects and their components. He uses the example of a Course or Degree being divided into disciplines and… by 5 Minutes Podcast with Ricardo Vargas
6 min listen

Discover this podcast and so much more

Episode #40: Becoming a [Road] Warrior

Episode #40: Becoming a [Road] Warrior

Description

Titles in the series (100)

More Episodes from Running Rogue

Related podcast episodes