48 min listen
Shift your mindset with these thought-provoking questions (plus an anatomy lesson) (EP.69)
Shift your mindset with these thought-provoking questions (plus an anatomy lesson) (EP.69)
ratings:
Length:
43 minutes
Released:
Apr 1, 2020
Format:
Podcast episode
Description
Here’s an opportunity to learn some anatomy and do some personal development work all in one podcast. Here I walk you through a quick anatomy lesson, sharing certain muscles, their placement and action snd how they are used in certain poses, all in an effort to help you retain the information and learn how to apply it to teaching and cues. Next, I share five thought-provoking questions, designed to help you use this downtime from the COVID outbreak to better use than just watching TV. Writing down these questions and using them for self-reflection is a great exercise in personal development and one that will help you emerge from this time of restriction stronger and with a plan for your future.
Released:
Apr 1, 2020
Format:
Podcast episode
Titles in the series (100)
Facing Your Self Limiting Beliefs (EP.02): Hello, and WELCOME to the Bare Bones Yoga Podcast: Conversations for Yoga Teachers! This is EPISODE 2 and today we’re going to tackle a tough subject: SELF LIMITING BELIEFS. My first episode was an introduction to the podcast and if you missed that o... by Conversations for Yoga Teachers