There are two things every fitness program should include: patterns and pacing.This week’s episode of Back Room Talk is a dive into the lifelong journey of mastering patterns and pacing, first in isolation and then together.Hosts Carl Hardwick and Georgia Smith discuss:00.00-10.24: Nike CEO article - https://finance.yahoo.com/news/why-nike-and-its-ceo-are-focusing-on-mental-health-083109543.html10.24 - 12.26: What are patterns and pacing12.26 - 22.30 Why patterns and pacing are important22.30 - 29.43  General principles of progression for patterns 29.43 -37.24 General principles of progression for pacing37.24 - 40.17  Mixed cyclical  40.17- 48.12 Adding patterns to pacing in mixed modal training48.12 - 48.49  Recap of episode