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#014 - The Basics of Lifestyle Coaching with Sharon Prete

#014 - The Basics of Lifestyle Coaching with Sharon Prete

FromOPEX Fitness Presents: Back Room Talk


#014 - The Basics of Lifestyle Coaching with Sharon Prete

FromOPEX Fitness Presents: Back Room Talk

ratings:
Length:
41 minutes
Released:
Jun 12, 2018
Format:
Podcast episode

Description

Bio:
Sharon is a human behavior specialist and CCP coach. She is the director of Integral Corporate Wellness a Calgary, Alberta based firm that specializes in assisting corporations to design and implement wellness programs in order to create a healthy and energetic workforce, which creates a culture of engaged, invested and productive employees.
Sharon spent ten years coaching gymnastics and swimming athletes from beginner to competitive and loved the art of teaching movements and athlete development. While in university, her undergraduate work in software engineering expanded her perspective of systematic and holistic thinking. After a career in Internet development, she returned to her two true loves: health and coaching both as a Demartini Method facilitator and OPEX CCP Coach. Here she was able to combine strategic systematic thinking, her studies in human behavior and her love for fitness coaching.
Sharon is a Trained Demartini Method Facilitator with the Demartini Institute in Houston, Texas– a private research, education and service institution dedicated to the development of human awareness and potential. She is an advanced student who has spent the last seven years mastering the universal principles of human behavior and development.
She is also grateful to have been in the last graduating class of Bernie Novokowsky’s renowned Higher Order Thinking program. As a mentor, Bernie challenged her apply her knowledge in highly efficient and effective ways that upgraded her coaching skills, business practice and understanding of universal laws.
Sharon is the co-conductor of the CCP Life Coach module, expanding the awareness coaches have of themselves and their clients in order to increase their level of coaching mastery. Sharon’s dedication to the study and integration of human behavior, health and wellness, and universal law has created the unique and dynamic perspective she brings to the OPEX family
Websites and Social Media Links:
 
Website – OPEXfit.com
Facebook – OPEX FitnessTwitter - @OPEXFitnessInstagram - opexfitnessYouTube – OPEX Fitness
Books mentioned:
The Lean Start Up
 
Sharon’s Book Recommendations
 The Five Dysfunctions of a Team12 Rules for life
 
Books Mentioned by Robbie
Biology of Belief
Resources mentioned:OPEX CCP – Level 1
John DeMartini
Alan WattsJordan PetersonBruce LiptonJoseph Chilton PearceJacque Fresco
Tony Robbins
YouTube Videos mentioned:
Alan Watts
 
Timeline:
0:00 – 1:23 – Robbie Intro
1:24 – 4:43 - Sharon shares with us her background
4:44 – 11:38 - Robbie asks Sharon about her biggest personal and professional influences
11:39 – 16:59 Robbie asks Sharon – to give us an overview of the Consultation Module within the CCP Level 1 course, and also asks why consultation skills critical within the coaching process
17:00 – 18:30 - Robbie ask Sharon – How important is to know thyself first and foremost? 18:31 – 20:51 - Robbie speaks about how the work of Bruce Lipton, and Paul Chek have been a big influence on him20:52 – 21:55 - Sharon talks about human traits21:56 – 23:24 - Robbie speaks about the work of English philosopher Alan Watts and his concept of universal duality 23:25 – 25:42 - Sharon gives her take on the concept of universal duality
25:43 – 26:38 - Robbie asks Sharon about the biggest lessons she has learned so far in her career and life
26:39 – 28:17 - Robbie asks Sharon for her top resources for all the listeners and viewers28:18 – 29:14 - Robbie briefly talks objectivity vs subjectivity 29:15 – 30:28 - Robbie asks Sharon to give her top life advice to the audience 30:29 – 32:00 - Robbie asks Sharon for her top and current book recommendations32:01 – 33:06 - Robbie ask Sharon if she only had one year left on earth – how would she spend that year?33:07 – 40:08 - Robbie ask Sharon – if she could invite 5 people to dinner, dead or alive, who would she invite and why?40:09 –41:26 Robbie warps up the show!
Released:
Jun 12, 2018
Format:
Podcast episode

Titles in the series (96)

Back Room Talk. It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness coaching. OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes of Back Room Talk, always seeking to help coaches increase their value and lead their clients towards their ideal version of fitness. PLUS, for the high-performer who wants to discover their fitness potential, listen to weekly BONUS Crafted Conversations episodes with Michael McElroy and Sam Smith.