Coach David Tilbury-Davis returns to the podcast for a different kind of episode. David and Mikael muse over how coaching and training principles and practices are evolving, and how training and learning frameworks already used successfully in many sports and contexts outside of triathlon can be applied in a triathlon or endurance sports setting.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Autonomy -Diversity -Psychology -Specificity -The integration of physiology, psychology, and environmental constraints -Training athletes as "complex systems" vs. training "independent components of a system"   SHOWNOTES: https://scientifictriathlon.com/tts283/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: David's website and Twitter and Instagram profiles Perspectives on coaching with David Tilbury-Davis | EP#227 Perspectives on training with David Tilbury-Davis | EP#226 Triathlon race planning with David Tilbury-Davis | EP#150 Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53 Training or Synergizing? Complex Systems Principles Change the Understanding of Sport Processes - Pol et al. 2020 Theory to Practice: Performance Preparation Models in Contemporary High-Level Sport Guided by an Ecological Dynamics Framework - Woods et al. 2020 The Science of Racing against Opponents: Affordance Competition and the Regulation of Exercise Intensity in Head-to-Head Competition - Hettinga et al. 2017 Super Champions, Champions, and Almosts: Important Differences and Commonalities on the Rocky Road - Collins et al. 2016 Constraints-controlled metastable dynamics of exercise-induced psychobiological adaptation - Hristovski et al. 2010 NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.