Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)  Is it better to work to a 2-1 or 3-1 "build-then-recover" training model, or to keep training load and volume consistent across a larger number of weeks?  Is creatine supplementation beneficial for endurance athletes doing concurrent resistance training in order to improve strength gains?    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021 Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256 Creatine Supplementation during Resistance Training in Older Adults—A Meta-analysis (Devries 2020) Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis (Chilibeck 2017)   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.