Can you improve endurance, strength, and hypertrophy at the same time? With principles of concurrent training the answer is yes, but there are trade-offs to be aware of and best practices to avoid interference.Sign up for the FREE course, Organizing Daily Training At Home and in the Gym: https://www.opexfit.com/free-downloads/programming-daily-training-sessions-course0:00 - 6:24 Georgia's Intro06:24 - 09:23  The challenges of aerobic work and how to pair it with resistance09:23 - 16:56 Study - Differences in Lower Limb Strength and Structure After 12 Weeks of Resistance, Endurance, and Concurrent Training, Timmins et al: https://pubmed.ncbi.nlm.nih.gov/32209722/16:56 - 20:02 How the study connects with principles of concurrent training 20:02 - 31:23 How research and principles connect to common client goals 24:59 - End - Wrap upCCP Coaches - join us at the Coaches Summit passes here for $75 OFF: https://www.opexfit.com/coaches-summit-october-2021Prefer video? Watch the episode on YouTube