Can CrossFit be individualized? In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith kick it off by sharing their thoughts on this topic.PLUS, they discuss a framework for long-term aerobic development for the general population, non-performer client.00:00 - 00:45 Titles00:45 - 15:00 Can Crossfit be individualized?15:00 - 16:38 Intro to aerobic progression for the non performer 16:38- 25:13 Why do aerobic training?25:13 - 46:13 Cyclical principles of progression46:13 - 51:24 Mixed cyclical principles of progression51:24 - 58:20 Mixed modal principles of progression58:20 - 59:12 Recap of principles59:12 - 1:00:10 CloseApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1