Your questions are back in the spotlight. We're answering questions about programming when you have limited time and equipment, why I don't think we need to establish a VO2 Max threshold for Games athletes, dealing with CrossFit skeptics, and more.Find us on Social: Ben | PatrickJump to:01:45 - Dealing with comparing ourselves to others04:30 - Increasing coaching skills with limited time06:40 - Moving from living to thriving10:40 - Determining VO2 Max for CrossFit athletes12:00 - Training for physique and health14:45 - Programming for limited training time18:30 - Communicating patience for members looking for progress21:45 - Seeing women become Navy SEALs24:00 - Surviving as a gym without social media28:45 - Taking cold showers in the morning and hot ones at night31:50 - Running faster by running faster34:35 - Dealing with CrossFit skeptics43:00 - Moving the CrossFit Games out of the USAAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach. You can find out more about what he's working on here.