63 min listen
Episode #12: All Things Running Form
FromRunning Rogue
ratings:
Length:
68 minutes
Released:
Mar 6, 2017
Format:
Podcast episode
Description
Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including a discussion on the Pose Method), then discuss common running form challenges, and finish with 5 ways to improve your running form. It takes work, but the work we discuss will make you a more efficient runner based on how your individual body moves through space. In this episode, we intro the podcast discussing this video of two 90+ year old men going at it in the 60m dash: http://www.runnersworld.com/general-interest/99-year-old-upsets-92-year-old-in-thrilling-sprint And, you learn a little bit about adventure racing in central Texas. Are you ready for a 6+ hour race?!?
Released:
Mar 6, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #9: A Chat with Scotty Mac: In this episode, we catch up with former Rogue coach and Rogue Athletic Club member Scott MacPherson. Scott, affectionately known as Scotty Mac, is an elite marathoner who has endured many trials and triumphs during his career. He recently had a... by Running Rogue