86 min listen
Episode #63: Masters Running, Training with Age
FromRunning Rogue
ratings:
Length:
96 minutes
Released:
Feb 25, 2018
Format:
Podcast episode
Description
With this episode, we bring on elite Masters Runner and Rogue Running coach Carmen Troncoso to discuss training as you age. We answer questions like: 1. When does father time start stealing speed from us? In other words, how old can we still expect to PR vs. set new expectations? 2. What's happening physiologically with athletes as they age that requires training consideration/modifications? 3. What are the top factors to consider in training for an aging athlete? 4. How should the following things change/evolve in training as we age: a. Overall volume? b. Speed workouts? c. Rest/recovery? d. Sleep? e. Strength training? f. Flexibility/mobility work? 5. Does it matter by decade of life? 40s vs. 50s vs. 60s? 6. What about racing? Should older athletes change the quantity or distance of their focus in racing? By way of intro, we discuss the results from the Austin Marathon/Half Marathon and USA Indoors!
Released:
Feb 25, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #10: Usain Bolt + Running by Feel: With episode #10, Chris and Steve continue their series on training principles. In episode #1, they laid out Rogue's five core training principles. In episode #7, they talked about the first training principle in detail - Miles Matter. In this... by Running Rogue