We kick off this episode with a rare rant from Chris and then spend the bulk of the episode interviewing Alex Hutchinson on his recent final article with Runner's World - 7 Pillars of Running Wisdom (linked below). We walk through each of those 7 pillars in depth and get more color commentary and additional info from Alex. After earning his PhD in Physics from the University of Cambridge, Alex has been writing his Sweat Science blog for 10 years exploring the science behind running. Previously with Runner's World and now with Outside magazine, he continues his pursuit of the truth on the science of sport. You can find more from Alex at the links below: 7 Pillars: https://www.runnersworld.com/sweat-science/the-seven-pillars-of-running-wisdom Sweat Science Blogs with Runner's World: https://www.runnersworld.com/sweat-science/ Sweat Science Blogs with Outside Magazine: https://www.outsideonline.com/1745511/alex-hutchinson Link to buy Alex's upcoming book on Amazon: https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866