We cover the following intro topics in this episode: - Asbel Kiprop EPO positive - Galen Rupp win and PR in Prague  - Alex Hutchinson article on recovery methods (see links below) Then at 33:05 into the episode, we shift gears to continue our series on quality workouts, covering 3 additional categories with details and examples. Plus, we tell you where a hill workout fits into all of this. Listen in and then go run hard with a purpose! Alex Hutchinson article: https://www.outsideonline.com/2304106/ultimate-evidence-based-guide-recovery Alex Hutchinson event at Rogue on June 28th:   https://www.eventbrite.com/e/sweat-science-at-rogue-running-tickets-45105084522?aff=efbeventtix