52 min listen
Episode #55: Start Running in 2018 + Running Resolutions
FromRunning Rogue
ratings:
Length:
67 minutes
Released:
Dec 31, 2017
Format:
Podcast episode
Description
Happy New Year everyone! With our first episode of 2018, we begin with thoughts on how to make your resolutions stick this year. Then, we give 6 tips for those who might be starting (or restarting) a running program this year. As Bill Bowerman says, "If you have a body, then you're an athlete." Own that phrase and make this the year that you become or help someone else become a runner!
Released:
Dec 31, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #1: Breaking Two and Arthur Lydiard: In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance coaching,... by Running Rogue