42 min listen
How to Crush Your New Year Fitness and Nutrition Resolutions
FromHey Coach Radio
ratings:
Length:
27 minutes
Released:
Dec 31, 2022
Format:
Podcast episode
Description
If you go into your New Year Fitness Goals each year, guns a blazin', and then burn out, you'll want to listen to this episode of Hey Coach Radio. Your Host William Grazione is joined by Coach Gillis Pellegrin to prep you mentally for your 2023 fit life before the ball drops. Listen as the two discuss the best strategy to avoid burning out within 4-8 weeks of pursuing your goals and the most valuable lessons past clients have learned from fitness failures. Coach Will and Gillis also teach you how to think about periodizing your workouts and nutrition and the importance of putting your life up for review to optimize your well-being. Last but not least, the two will fill you in on how to identify if you are stuck in the vicious cycle of trying to lose the same 10 lbs every year and what to do about it. Let's get started.
Released:
Dec 31, 2022
Format:
Podcast episode
Titles in the series (100)
Cognitive Optimization: Optimize Your Mornings by Hey Coach Radio