32 min listen
Reverse Dieting Basics
FromHey Coach Radio
ratings:
Length:
28 minutes
Released:
Mar 4, 2023
Format:
Podcast episode
Description
Are you or one of your clients heading into a Reverse Diet? If so, this podcast episode is for you! Keep listening as your host, William Grazione, and Coach Gillis Pellegin go over the basics of macronutrients and their purpose before diving into why you do not need to increase protein in a reverse diet. The two also discuss what to do when you or your client is on a reverse diet and is experiencing issues with hunger cues, meaning they aren't getting hungry or feel incredibly famished. Keep listening to learn how to handle this situation and navigate reverse dieting. * By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition.
Released:
Mar 4, 2023
Format:
Podcast episode
Titles in the series (100)
Re-feeds or No Re-feeds? Learn the Benefits: Have you heard of the term “refeed? It is a method used during a fat loss phase where there may be a day or a set period of time (24 hours to weeks at a time) where you eat at maintenance calories vs. dieting for weeks or months on end. Your hosts... by Hey Coach Radio