32 min listen
Re-feeds or No Re-feeds? Learn the Benefits
FromHey Coach Radio
ratings:
Length:
32 minutes
Released:
Jul 18, 2021
Format:
Podcast episode
Description
Have you heard of the term “refeed? It is a method used during a fat loss phase where there may be a day or a set period of time (24 hours to weeks at a time) where you eat at maintenance calories vs. dieting for weeks or months on end. Your hosts William Grazione and Coach Gillis Pellegrin will you in on how this approach helps with compliance, mental health, diet fatigue, negative metabolic side effects, stress, and so much more on this episode.
Released:
Jul 18, 2021
Format:
Podcast episode
Titles in the series (100)
What Sports Taught us About Being a Great Coach: William Grazione and Gillis Pellegrin, touch on what it means to be an educated dieter, discuss different coaching styles used in health and fitness. William talks about how college football taught him to prepare for life, and Gillis delves into how... by Hey Coach Radio