44 min listen
How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes
FromAnti-Aging Hacks
How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes
FromAnti-Aging Hacks
ratings:
Length:
56 minutes
Released:
Sep 10, 2021
Format:
Podcast episode
Description
On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan. -- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com -- Here are some of the items we discuss: What is a Continuous Glucose Monitor (CGM) What's Special About The Nutrisense CGM How Your Body Responds To A Boatload of Carbs The Role of Muscle Is Reducing Blood Glucose Why Glycemic Variability Is Important Do People Often Go Hypoglycemic What Are Ideal Fasting Glucose Numbers What's The Data On Circadian Eating (eating while the sun is up) How Long Should You Wear A CGM Where To Get The Nutrisense CGM The full show notes are available at https://antiaginghacks.net/cgm
Released:
Sep 10, 2021
Format:
Podcast episode
Titles in the series (100)
Why Normal Blood Tests aren't Enough, Why Functional Labs are Better, and how to Solve Health Challenges - Reed Davis: Reed Davis has tested over 10,000 people using functional labs and he shares his ideas for how to improve health and wellness. by Anti-Aging Hacks