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Is Paleo Diet the best diet from Middle-Age onwards, and what is Evolutionary Biology - Michael Rose

Is Paleo Diet the best diet from Middle-Age onwards, and what is Evolutionary Biology - Michael Rose

FromAnti-Aging Hacks


Is Paleo Diet the best diet from Middle-Age onwards, and what is Evolutionary Biology - Michael Rose

FromAnti-Aging Hacks

ratings:
Length:
43 minutes
Released:
Jun 9, 2019
Format:
Podcast episode

Description

On this episode I discuss: 1. What is evolutionary biology and what is it's view of Aging 2. An evolutionary biologist's view of a healthier and longer life 3. Is the Paleo diet the best for us as we age, and when does the Agricultural diet serve us best? We discuss adaptations of agricultural diet from Western Europe, to Africa and Middle East/Asia. We discuss how those adaptations serve us very well when we are young, and how after middle age Paleo diet might be the better diet for us. My guest today is Michael Rose, Distinguished Professor of Ecology & Evolutionary Biology at the university of Irvine. He has a fascinating way of approaching aging and we get to discuss some of his experiments. I am glad to have him on the show today.   Michael's information: https://55theses.org/ Michael Rose's Google Scholar page: https://scholar.google.com/citations?user=NCQ3E5sAAAAJ&hl=en Faculty profile page: https://www.faculty.uci.edu/profile.cfm?faculty_id=5261
Released:
Jun 9, 2019
Format:
Podcast episode

Titles in the series (100)

Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life. Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.