57 min listen
Top 5 Health Optimization Mistakes You May Be Making and How To Avoid Them: Biohacker Babes
FromAnti-Aging Hacks
Top 5 Health Optimization Mistakes You May Be Making and How To Avoid Them: Biohacker Babes
FromAnti-Aging Hacks
ratings:
Length:
52 minutes
Released:
Mar 7, 2024
Format:
Podcast episode
Description
Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition. Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach. Here are the topics of discussion: [1:45] Get to know Renee and Lauren's biohacking journey. [7:39] Learn how they became health coaches. [13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help [15:40] First mistake: "Not using data effectively." [21:10] Second mistake: "Relying too much on data." [27:45] Third mistake: "Skipping basic steps before advanced testing." [31:45] Fourth mistake: "Ignoring personalized supplements." [38:50] Fifth mistake: "Eating the same foods every day." [41:20] If you had all the money in the world, how would you make sure you live a long, healthy life? [45:20] Find out their desired lifespan and why. [48:20] Faraz Khan shares his longevity goals. [49:50] Connect with Renee and Lauren
Released:
Mar 7, 2024
Format:
Podcast episode
Titles in the series (100)
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