Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/ Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice. Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine. Here are our topics of discussion: [2:25] Dr. Jen Pfleghaar's journey into integrative medicine and her unique background. [5:40] Dr. Pfleghaar's philosophy on maintaining health across different life stages. [10:29] Common conditions in young girls seen in integrative medicine and their potential causes. [18:55] Exploring the benefits of cold therapy and immersion for overall well-being. [28:44] Strategies to address adrenal fatigue and insufficiency in the face of chronic stress. [35:04] Tips for calming stress and promoting relaxation in daily life. [38:31] Dr. Pfleghaar top five go-to herbs for everyday health and vitality. [44:44] Dr. Pfleghaar's journey into the world of peptides and insights gained from experts. [47:55] Connect with Dr. Jen Pfleghaar for more on integrative medicine and holistic health solutions.