Dr. Udo Erasmus joins us today on the show. He is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products as well as an accomplished author including Fats and Oils; Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide.  We discuss the important of the essential fatty acids: Omega 3 and Omega 6. We discuss what are the correct ratios in the body for each of these oils. Dr. Erasmus describes how the commercial oils are processed before they are bottled for mass consumption. He shares his story of how he created his oil and spent years spreading the word that oils are beneficial for health. Dr. Erasmus describes how his oil blend is great for energy, skin and hair. We discuss how he eats whole foods and a mostly plant based diet.  Dr. Erasmus describes how frying food in oil is the single biggest culprit of bad health in the world today, even more than sugar. He shares the secrets of his energy, health and vitality. Please see more details on the show notes at https://antiaginghacks.net.