In this episode you will learn: How to create contentment and peace Don’t run when you experience heartaches Pesticide poison and nutrition The legendary Udo Erasmus is the founder of Udo's Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics, and more. Udo first pioneered Flax Seed Oil.  Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.  He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training, and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats that Kill originally published in 1993.  Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra's (on peace,) keynoted an international Brain Health conference, and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.  You can find UDO’s books and more here: https://udoerasmus.com