William Grazione is joined by Coach Gillis and Coach Zach to take you through all you need to know about reverse dieting. If you live in a diet phase, are struggling to lose weight on low calories, and you're feeling adverse side effects from doing so - this is the episode for you. The three coaches will take you through how to start a reverse diet. Learn how a reverse diet allows a person to increase calories and improve health markers like hormonal balance and glucose response. Will, Gillis, and Zach will also teach you what to monitor while you're reversing and will fill you on how certain medications like birth control, anxiety, and antidepressants can factor into progress. Last but not least, our coaches clue you in as to when it's ok to end a reverse diet and start a fat loss phase.