28 min listen
The Basics: Setting up a Successful Caloric Deficit
FromHey Coach Radio
ratings:
Length:
42 minutes
Released:
May 21, 2022
Format:
Podcast episode
Description
In this episode, your host, William Grazione, and coach Gillis Pellegrin go over everything you need to know and have in place to start a successful fat loss phase. The two cover fundamentals like sleep, movement, removing dependency on caffeine, life balance, the ability to count macros, and even being comfortable in a gym. Most importantly, a person needs to be metabolically healthy enough to take on a caloric deficit. William and Gillis also go over managing reasonable weight-loss expectations during a diet and the perception of strength when calories are lower. Keep listening as our two coaches fill you in on the habits their most successful clients implement and how you can diet smartly and safely to keep you on track for success.
Released:
May 21, 2022
Format:
Podcast episode
Titles in the series (100)
How to become an educated consumer?: In this episode William Grazione will be giving you his recommended reading material to educate yourself in health and fitness, and fill you in on his top 6 things to consider when hiring a coach. William will also go over the potential... by Hey Coach Radio