In this episode, William Grazione prepares you with a pep talk to get you ready to take on the upcoming holidays without creating setbacks on your health journey. Learn diet planning strategies you can implement to keep you in control and how to maintain your hard-earned progress. William will also address how being over-restrictive can be detrimental once the holiday treats come out. As you listen, you will gain valuable tips on planning your meals during vacations and holiday celebrations for those in a fat-loss phase or build phase, as well as sound advice for yo-yo dieters. Here's your host, William Grazione, to take you through it.