Being prepared is key! Making sure you have a game plan when it comes to your food plan leads to sticking to your nutrition and, ultimately, your ideal health. Today, your host William Grazione, and Coach Zach Richie take on 3 Steps to Meal Prep For Any Goal. Whether you're looking to maintain your physique, shed some weight, or in a muscle gain phase - the best way to stay on track is to plan your meals and have them ready to go for the week.  William and Zach fill you in on what goes into their grocery carts and their method when shopping for protein, carbs, and produce. Then they give you insight into how they prep and measure their food out once they get home.  You'll also learn tasty tips to make your meals and snacks flavorful, nutritious and balanced. The coaches also fill you in on how preparing your meals will save you beaucoup bucks in your budget.