42 min listen
The Mesomorph Body Type: Diet and Training Considerations
FromHey Coach Radio
ratings:
Length:
19 minutes
Released:
Oct 29, 2022
Format:
Podcast episode
Description
In this episode, we continue the conversation about Body Types and how it can dictate fat loss and muscle gain. This time, Your host William Grazione goes over the Mesomorph body type. You’ll learn what type of body composition this individual has, as well as what the optimal range for blood glucose would be. William also addresses key things to be on the lookout for with mesomorphs. Keep listening to learn how efficiently mesomorphs can gain muscle, and learn how to adjust carbohydrate intake to support that muscle mass.
Released:
Oct 29, 2022
Format:
Podcast episode
Titles in the series (100)
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