In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. Learn if these supplements are for you. *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition. Studies referred to in this podcast: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/