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Q & A:  Fruit Consumption, Turmeric for Health, Muscle Building Problems & How to Study and Still Get Sleep

Q & A: Fruit Consumption, Turmeric for Health, Muscle Building Problems & How to Study and Still Get Sleep

FromHey Coach Radio


Q & A: Fruit Consumption, Turmeric for Health, Muscle Building Problems & How to Study and Still Get Sleep

FromHey Coach Radio

ratings:
Length:
34 minutes
Released:
Oct 31, 2021
Format:
Podcast episode

Description

In this episode, it's all about you and your questions! Willaim Grazion and Coach Gillis are back with another Q&A from our followers on Instagram. The two tackle the fruit debate - is there such a thing as too much fruit consumption in your diet, and can eat fruit stall fat loss? Coach Gillis will go over the benefits of Turmeric and how it can be used in place of common at-home aids like Acetaminophen or Ibuprofen.    We go over three easy tips on how to lose fat effectively and why it seems some people are just not gaining muscle in the gym, despite being there for hours upon hours. Last but not least, Will and Gillis dish out tips for college students that are trying to study and retain information. It's more about THE TIME of day or night you choose to hit the books that can have the most impact. 
Released:
Oct 31, 2021
Format:
Podcast episode

Titles in the series (100)

William Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team. Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.