On this episode Coach Gillis Pellegrin and William Grazione discuss the detrimental side effects of entering a fat loss phase without first educating yourself on the fundamentals of what to expect. Even if you’re planning on working with a coach, you’re going to want to know key things – because, unfortunately, not all coaches are the best coaches. The two will also explain what metabolic adaptation is and how it can hinder progress. Listen to learn the difference between men and women regarding diet culture and diet consequences. Last but not least, you'll gain insight into nutrition and training methods to use before starting a weight loss phase. This episode will help set you up for success.