27 min listen
Q&A: Training for Beginners
FromHey Coach Radio
ratings:
Length:
35 minutes
Released:
Feb 18, 2023
Format:
Podcast episode
Description
In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners. The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight loss and the best approach to training abs. They will touch on how getting a six-pack doesn't come from spot training alone. Last but not least, William and Gillis speak about motivation - how it isn't a constant, but that consistency can be the key to your success.
Released:
Feb 18, 2023
Format:
Podcast episode
Titles in the series (100)
Biggest Lessons Learned in our First Year of Coaching: Are you a fitness coach striking out on your own? We've been there, and we've learned a lot in the process. It can feel like you're spinning your wheels from frustration in getting your coaching business off the ground. You'll want to develop a system... by Hey Coach Radio