Grab a coffee with Coach William Grazione and Coach Zach Riche as the two go over some client questions and concerns that they address regularly. Chances are, you or someone you know may have the same worries. Listen as they discuss some great supplements to help during the cold season and talk about whether the holiday season is a time to diet or a time to build. Coach William and Coach Zach also talk about client's fears of failing. Maybe you lost weight, and gained it back, and are ready to try again. For some, anxiety creeps in, and they fear they may self-sabotage or things will not work. The two will discuss how to combat that and how to keep weight off once you lose it. Last but not least, keep listening as Will and Zach address the point of optimizing your hormones for your health. People often overlook this as they take on a body transformation, but a key part of success is ensuring that hormone levels are stable and ready for you to take on body changes.