Two of the biggest threats to your metabolism & overall health are chronic stress and overeating. Interestingly, chronic stress drives overeating and overeating creates additional stress. It's what's known as a "feed forward" cycle. In today's episode we're talking about how stress (physical and emotional) drives appetite and cravings while impairing your ability to make sound decisions. Most importantly, we'll be talking about dietary and lifestyle changes you can make to not only reduce the chronic stressors in your life but also improve your response to them. https://primalpotential.com/453/ Resources: The wait list for the Spring Fat Loss Fast Track is now open! Joovv Light Life Flo Magnesium Oil To give Thrive Market a try, use the URL thrivemarket.com/primalpotential to save an additional 25% on your first order, get free shipping on that initial order and get a free 30-day trial membership! Subscribe to Primal Potential Daily Bites and listen to the daily messages on your Echo or Dot!