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    196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered

    196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered

    FromMomwell

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    196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered

    FromMomwell

    ratings:
    Length:
    52 minutes
    Released:
    Oct 25, 2023
    Format:
    Podcast episode

    Description

    Our postpartum physical health often goes hand-in-hand with our mental health. But in many ways, it feels taboo to talk about the physical changes we experience after having a baby. And finding answers about postpartum fitness isn’t always easy. What’s safe? What’s effective? And how do we keep a healthy mindset? 
    Today, I’m joined by Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered, to redefine what postpartum fitness means and learn how we can let go of unrealistic goals and harsh messaging and create a path to heal our bodies.
    Show Notes: https://bit.ly/3Q9C64d 
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    Released:
    Oct 25, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.