In this episode, we discuss a controversial and critical topic regarding the world of competitive bodybuilding. Learn about the dangerous advice still floating out there. Your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, cover the most popular contest prep red flags in an engaging multipart series. The three coaches go over a common mistake - cutting calories too fast. When this happens, the client has a faster rate of muscle loss, metabolic damage occurs, and gym performance can take a hit. William, Gillis, and Zach discuss how and why a person's hormone levels can take what seems an eternity to recover. The adverse outcomes can lead to hair loss, trouble sleeping, and much, much more. You'll also learn insight from all three coaches' challenges they met with their bodybuilding preps in the past. Keep listening to learn more.