28 min listen
Competition Prep Exit Strategies: Don't F up Your Recovery!
FromHey Coach Radio
ratings:
Length:
32 minutes
Released:
Apr 16, 2022
Format:
Podcast episode
Description
Welcome back to our final episode in our 5 part series on Bodybuilding Competition Prep. Your Host, William Grazione along with Coach Gillis Pellegrin, and Coach Zach Richie go over the dreaded YOLO that many competitors face after a competition. If you ever planned a post-competition meal where you were prepared to shove everything in your mouth that you did not eat over the prep period- we want you to know - you’re not alone. The coaches have been there too, and they will share their craziest rebounds ever. We want you to avoid that horrible feeling we felt and the nasty weight gain that can happen. Our coaches will go over how to make sure you have a game plan before you step on stage when it comes to celebrating afterward. Making sure you don’t have a rebound comes down to how your nutrition is handled during your prep, your action plan for show day, and the steps you take following the minute you get off the stage. Keep listening to learn more.
Released:
Apr 16, 2022
Format:
Podcast episode
Titles in the series (100)
Alcohol Consumption: Everything You Need To Know: In this episode, William Grazione tackles your questions about alcohol consumption. He'll discuss how to calculate and account for enjoying your favorite adult beverages, the impact it has on your body and health when it comes to weight, hangovers,... by Hey Coach Radio