Jill Coleman helps you identify whether or not your health routine is sustainable
Episode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman
Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. 
The original post is located here: https://jillfit.com/2012/07/03/diet-exercise-sustainable-6-ways/ 
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