Jill Coleman gives you permission to break the nutrition rules
Episode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition
Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. 
The original post is located here: https://jillfit.com/2016/06/16/permission-break-nutrition-rules/
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