Jill Coleman talks about cheat meals
Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. 
The original post is located here: https://jillfit.com/2011/02/26/cheat-cheat-lovehate-relationship-cheat-meal/ 
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