11 min listen
1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
ratings:
Length:
11 minutes
Released:
Nov 19, 2021
Format:
Podcast episode
Description
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today.
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today.
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 19, 2021
Format:
Podcast episode
Titles in the series (100)
1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day: Josh Anderson of DIY Active shares some simple ways to meditate at work by Optimal Health Daily