39 min listen
172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more
172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more
ratings:
Length:
22 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my favorite recipe creators. I also provide tips on how to not feel sluggish sitting at a desk for a 9-5 job, how to not gain weight when taking a break from working out and we discuss portion control. Athletic Greens is offering a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/hautehealthy
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 6. Guide to Eating Plantbased with a 9 - 5 Job: Meal Ideas, Healthy Hacks & Tips for Work by Plantbased, Not Perfect