On today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program.Some of the things we discuss:-Gut health (what is it and what is it affected by?)-Gluten intolerances (or maybe not)-Reasons why our bodies don't respond to certain foods after eliminating them from our diet-Nutrition myths-Not getting confused with correlation vs causation-Structuring a days worth of meals?-How does nutrition differ from a fat loss phase compared to a gaining/maintenance phase?www.marikaday.com@marikadaywww.examine.comwww.sigmanutrition.comFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness